I'm doing a quick guest spot over at the Health Hacks Podcast (Episode 5). It's a bit about the Punks and a bit about exercise. There's lots of other good info in the show, too. I'm not an urban ranger, but yesterday I put Lucy in her jogger and we went trail walking for over an hour. It was nothing short of delightful. And the "today" bit that Chris talks about? Spot on. I don't have to worry about forever, I just need to do it today.
Don't forget to let Kevin and the gang know what you thought of the show.
OH, the follow-up with the forgotten kid will be up later today. I haven't forgotten!
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